Stig just achieved the impossible again ! He just swam 250 feet in speedos under the ice ! He is an absolute legend. What I really like about Stig is he is not just about free diving but about relating free diving and the benefits grained from the training to deal with everyday life.

It may seem like holding your breathe for minutes at a time couldn’t be further from what our everyday life entails but in reality there is so much to be learnt and gained from understanding what goes behind a breath hold that everyone should at least understand the principles and give the basics a go, specially the relaxation and mind calming exercises 🙂

I initially found Stig’s material online by accident when I was trying to learn how to breathe better for my normal morning swims. Watching his videos on Ted TV, reading his Breathology Academy material, then eventually purchasing the Breathology e-book really opened my eyes to the possibilities of the human body. From that point on I was hooked on free diving and was consistently trying to understand what Stig was doing to achieve his results. Stig said he could train anyone to achieve great results and I was excited to learn …

So on top of producing great learning material that everyone can benefit from, not just people who want to freedive, Stig is still cracking records and doing the impossible. I can’t say much more then congratulations on smashing another impossible feat and showing its actually possible, thanks for introducing free diving to so many people including myself.

Keep up the good work Stig and keep doing the impossible 🙂